Jams and preserves vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jams and preserves
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Jams and preserves | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 147 kcal ★ | Jams and preserves has 89% more |
| Protein | 0.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 68.86 g ★ | 0 g | Jams and preserves has 0% more |
| Fat | 0.07 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Fiber | 1.1 g ★ | 0 g | Jams and preserves has 0% more |
| Sugar | 48.5 g | 0 g ★ | Jams and preserves has 0% more |
| Sodium | 32 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Calcium | 20 mg ★ | 9 mg | Jams and preserves has 122% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.