Jams, preserves, marmalade, reduced sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 35 kcal ★ | Jams, preserves, marmalade, reduced sugar has 331% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 37.6 g ★ | 7.18 g | Jams, preserves, marmalade, reduced sugar has 424% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 29.41 g | 1.39 g ★ | Jams, preserves, marmalade, reduced sugar has 2016% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 15 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Potassium | 59 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.