Jams, preserves, marmalade, reduced sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 151 kcal | 143 kcal ★ | Jams, preserves, marmalade, reduced sugar has 6% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 37.6 g ★ | 0.72 g | Jams, preserves, marmalade, reduced sugar has 5122% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.5 g ★ | 0 g | Jams, preserves, marmalade, reduced sugar has 0% more |
| Sugar | 29.41 g | 0.37 g ★ | Jams, preserves, marmalade, reduced sugar has 7849% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 138 mg ★ | Egg, whole, raw, fresh has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.