Jams, preserves, marmalades, sweetened with fruit juice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 35 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 506% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 52.93 g ★ | 7.18 g | Jams, preserves, marmalades, sweetened with fruit juice has 637% more |
| Fat | 0 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 42 g | 1.39 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 2922% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 18.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Potassium | 65 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
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