Jams, preserves, marmalades, sweetened with fruit juice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 212 kcal | 143 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 48% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 52.93 g ★ | 0.72 g | Jams, preserves, marmalades, sweetened with fruit juice has 7251% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.9 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sugar | 42 g | 0.37 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 11251% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 138 mg ★ | Egg, whole, raw, fresh has 53% more |
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