Jams, preserves, marmalades, sweetened with fruit juice vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 212 kcal | 153 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 39% more |
| Protein | 0 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 52.93 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Fat | 0 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.9 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sugar | 42 g | 0 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sodium | 0 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 100% more |
| Calcium | 11 mg ★ | 8 mg | Jams, preserves, marmalades, sweetened with fruit juice has 38% more |
| Iron | 0.34 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.