Jellies, no sugar (with sodium saccharin), any flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 0.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Carbs | 29.6 g ★ | 8.53 g | Jellies, no sugar (with sodium saccharin), any flavors has 247% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.39 g | 0.66 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 414% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 31 mg ★ | 12 mg | Jellies, no sugar (with sodium saccharin), any flavors has 158% more |
| Iron | 0.15 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 96 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.