Jellies, no sugar (with sodium saccharin), any flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Jellies, no sugar (with sodium saccharin), any flavors has 6% more |
| Protein | 0.55 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 29.6 g ★ | 19.54 g | Jellies, no sugar (with sodium saccharin), any flavors has 51% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 3.39 g | 1.8 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 88% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 31 mg ★ | 19 mg | Jellies, no sugar (with sodium saccharin), any flavors has 63% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.