Jellies, no sugar (with sodium saccharin), any flavors vs Nuts, almonds
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
4 wins
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Nuts, almonds
6 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 0.55 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 29.6 g ★ | 21.55 g | Jellies, no sugar (with sodium saccharin), any flavors has 37% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 3.39 g ★ | 4.35 g | Nuts, almonds has 22% more |
| Sodium | 3 mg | 1 mg ★ | Jellies, no sugar (with sodium saccharin), any flavors has 200% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 0.15 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.