Jellies, no sugar (with sodium saccharin), any flavors vs Quinoa, cooked
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Jellies, no sugar (with sodium saccharin), any flavors has 1% more |
| Protein | 0.55 g | 4.4 g ★ | Quinoa, cooked has 88% more |
| Carbs | 29.6 g ★ | 21.3 g | Jellies, no sugar (with sodium saccharin), any flavors has 39% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.39 g | 0.87 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 290% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 31 mg ★ | 17 mg | Jellies, no sugar (with sodium saccharin), any flavors has 82% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.