Jellies, no sugar (with sodium saccharin), any flavors vs Spinach, raw
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
4 wins
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Spinach, raw
7 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Jellies, no sugar (with sodium saccharin), any flavors has 426% more |
| Protein | 0.55 g | 2.86 g ★ | Spinach, raw has 81% more |
| Carbs | 29.6 g ★ | 3.63 g | Jellies, no sugar (with sodium saccharin), any flavors has 715% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.39 g | 0.42 g ★ | Jellies, no sugar (with sodium saccharin), any flavors has 707% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.