Jellies, no sugar (with sodium saccharin), any flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Jellies, no sugar (with sodium saccharin), any flavors
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Jellies, no sugar (with sodium saccharin), any flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Jellies, no sugar (with sodium saccharin), any flavors has 34% more |
| Protein | 0.55 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Carbs | 29.6 g ★ | 20.71 g | Jellies, no sugar (with sodium saccharin), any flavors has 43% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.39 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.