Jellies, reduced sugar, home preserved vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Jellies, reduced sugar, home preserved | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 179 kcal | 160 kcal ★ | Jellies, reduced sugar, home preserved has 12% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 46.1 g ★ | 8.53 g | Jellies, reduced sugar, home preserved has 440% more |
| Fat | 0.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 45.3 g | 0.66 g ★ | Jellies, reduced sugar, home preserved has 6764% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.18 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 71 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.