Jellies, reduced sugar, home preserved vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
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Nuts, almonds
7 wins
| Nutrient | Jellies, reduced sugar, home preserved | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 179 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 46.1 g ★ | 21.55 g | Jellies, reduced sugar, home preserved has 114% more |
| Fat | 0.03 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 45.3 g | 4.35 g ★ | Jellies, reduced sugar, home preserved has 941% more |
| Sodium | 2 mg | 1 mg ★ | Jellies, reduced sugar, home preserved has 100% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.18 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.