Jellies, reduced sugar, home preserved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Jellies, reduced sugar, home preserved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 179 kcal | 120 kcal ★ | Jellies, reduced sugar, home preserved has 49% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 46.1 g ★ | 21.3 g | Jellies, reduced sugar, home preserved has 116% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 45.3 g | 0.87 g ★ | Jellies, reduced sugar, home preserved has 5107% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.18 mg | 1.49 mg ★ | Quinoa, cooked has 88% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.