Jellies, reduced sugar, home preserved vs Spinach, raw
Nutrition comparison per 100g
🏆
Jellies, reduced sugar, home preserved
3 wins
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Spinach, raw
8 wins
| Nutrient | Jellies, reduced sugar, home preserved | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 179 kcal | 23 kcal ★ | Jellies, reduced sugar, home preserved has 678% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 46.1 g ★ | 3.63 g | Jellies, reduced sugar, home preserved has 1170% more |
| Fat | 0.03 g ★ | 0.39 g | Spinach, raw has 92% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 45.3 g | 0.42 g ★ | Jellies, reduced sugar, home preserved has 10686% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.18 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.