Jellies vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jellies
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Jellies | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 266 kcal | 160 kcal ★ | Jellies has 66% more |
| Protein | 0.15 g | 2 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Carbs | 69.95 g ★ | 8.53 g | Jellies has 720% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 51.22 g | 0.66 g ★ | Jellies has 7661% more |
| Sodium | 30 mg | 7 mg ★ | Jellies has 329% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 54 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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