Jellies vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Jellies
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Jellies | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 114 kcal ★ | Jellies has 133% more |
| Protein | 0.15 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 69.95 g ★ | 19.54 g | Jellies has 258% more |
| Fat | 0.02 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 51.22 g | 1.8 g ★ | Jellies has 2746% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 54 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.