Jellies vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jellies
4 wins
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Nuts, almonds
7 wins
| Nutrient | Jellies | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 266 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 0.15 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 69.95 g ★ | 21.55 g | Jellies has 225% more |
| Fat | 0.02 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 51.22 g | 4.35 g ★ | Jellies has 1077% more |
| Sodium | 30 mg | 1 mg ★ | Jellies has 2900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.19 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Jellies has 0% more |
| Potassium | 54 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.