Jellies vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jellies
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Jellies | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 266 kcal | 120 kcal ★ | Jellies has 122% more |
| Protein | 0.15 g | 4.4 g ★ | Quinoa, cooked has 97% more |
| Carbs | 69.95 g ★ | 21.3 g | Jellies has 228% more |
| Fat | 0.02 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 51.22 g | 0.87 g ★ | Jellies has 5787% more |
| Sodium | 30 mg | 7 mg ★ | Jellies has 329% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Jellies has 0% more |
| Potassium | 54 mg | 172 mg ★ | Quinoa, cooked has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.