Jellies vs Spinach, raw
Nutrition comparison per 100g
🏆
Jellies
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Jellies | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Jellies has 1057% more |
| Protein | 0.15 g | 2.86 g ★ | Spinach, raw has 95% more |
| Carbs | 69.95 g ★ | 3.63 g | Jellies has 1827% more |
| Fat | 0.02 g ★ | 0.39 g | Spinach, raw has 95% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 51.22 g | 0.42 g ★ | Jellies has 12095% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 54 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.