Jellies vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Jellies
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Jellies | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 266 kcal | 90 kcal ★ | Jellies has 196% more |
| Protein | 0.15 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Carbs | 69.95 g ★ | 20.71 g | Jellies has 238% more |
| Fat | 0.02 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 51.22 g | 6.48 g ★ | Jellies has 690% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 54 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.