Jerusalem-artichokes, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Jerusalem-artichokes, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Protein | 2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 17.44 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 0.01 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 9.6 g | 1.8 g ★ | Jerusalem-artichokes, raw has 433% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 14 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Iron | 3.4 mg ★ | 3.33 mg | Jerusalem-artichokes, raw has 2% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Jerusalem-artichokes, raw has 167% more |
| Potassium | 429 mg ★ | 369 mg | Jerusalem-artichokes, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.