Jerusalem-artichokes, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Jerusalem-artichokes, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 73 kcal | 61 kcal ★ | Jerusalem-artichokes, raw has 20% more |
| Protein | 2 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 17.44 g ★ | 4.8 g | Jerusalem-artichokes, raw has 263% more |
| Fat | 0.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fiber | 1.6 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Sugar | 9.6 g | 5.05 g ★ | Jerusalem-artichokes, raw has 90% more |
| Sodium | 4 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.4 mg ★ | 0.03 mg | Jerusalem-artichokes, raw has 11233% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 132 mg | Jerusalem-artichokes, raw has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.