Jerusalem-artichokes, raw vs Nuts, almonds
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Jerusalem-artichokes, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 2 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 17.44 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.01 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 9.6 g | 4.35 g ★ | Jerusalem-artichokes, raw has 121% more |
| Sodium | 4 mg | 1 mg ★ | Jerusalem-artichokes, raw has 300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.4 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.