Jerusalem-artichokes, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Jerusalem-artichokes, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Protein | 2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 17.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 0.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sugar | 9.6 g | 0 g ★ | Jerusalem-artichokes, raw has 0% more |
| Sodium | 4 mg | 2 mg ★ | Jerusalem-artichokes, raw has 100% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 3.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 429 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.