Jerusalem-artichokes, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Jerusalem-artichokes, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 2 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 17.44 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.01 g ★ | 1.92 g | Quinoa, cooked has 99% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 9.6 g | 0.87 g ★ | Jerusalem-artichokes, raw has 1003% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 3.4 mg ★ | 1.49 mg | Jerusalem-artichokes, raw has 128% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 172 mg | Jerusalem-artichokes, raw has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.