Jerusalem-artichokes, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Jerusalem-artichokes, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Jerusalem-artichokes, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Jerusalem-artichokes, raw has 217% more |
| Protein | 2 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 17.44 g ★ | 3.63 g | Jerusalem-artichokes, raw has 380% more |
| Fat | 0.01 g ★ | 0.39 g | Spinach, raw has 97% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 9.6 g | 0.42 g ★ | Jerusalem-artichokes, raw has 2186% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 3.4 mg ★ | 2.71 mg | Jerusalem-artichokes, raw has 25% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.