Jew's ear, (pepeao), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Jew's ear, (pepeao), raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Jew's ear, (pepeao), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 89 kcal | Bananas, raw has 72% more |
| Protein | 0.48 g | 1.09 g ★ | Bananas, raw has 56% more |
| Carbs | 6.75 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.04 g ★ | 0.33 g | Bananas, raw has 88% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 9 mg | 1 mg ★ | Jew's ear, (pepeao), raw has 800% more |
| Calcium | 16 mg ★ | 5 mg | Jew's ear, (pepeao), raw has 220% more |
| Iron | 0.56 mg ★ | 0.26 mg | Jew's ear, (pepeao), raw has 115% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 43 mg | 358 mg ★ | Bananas, raw has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.