Jew's ear, (pepeao), raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Jew's ear, (pepeao), raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 0.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
| Carbs | 6.75 g ★ | 0 g | Jew's ear, (pepeao), raw has 0% more |
| Fat | 0.04 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 99% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 16 mg ★ | 8 mg | Jew's ear, (pepeao), raw has 100% more |
| Iron | 0.56 mg ★ | 0.45 mg | Jew's ear, (pepeao), raw has 24% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.