Jew's ear, (pepeao), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Jew's ear, (pepeao), raw
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Jew's ear, (pepeao), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Protein | 0.48 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Carbs | 6.75 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.04 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 16 mg ★ | 10 mg | Jew's ear, (pepeao), raw has 60% more |
| Iron | 0.56 mg ★ | 0.2 mg | Jew's ear, (pepeao), raw has 180% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg ★ | 35 mg | Jew's ear, (pepeao), raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.