Jew's ear, (pepeao), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jew's ear, (pepeao), raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jew's ear, (pepeao), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Protein | 0.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 6.75 g ★ | 0 g | Jew's ear, (pepeao), raw has 0% more |
| Fat | 0.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 16 mg ★ | 9 mg | Jew's ear, (pepeao), raw has 78% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.