Jujube, Chinese, fresh, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 35 kcal ★ | Jujube, Chinese, fresh, dried has 703% more |
| Protein | 4.72 g ★ | 2.38 g | Jujube, Chinese, fresh, dried has 98% more |
| Carbs | 72.52 g ★ | 7.18 g | Jujube, Chinese, fresh, dried has 910% more |
| Fat | 0.5 g | 0.41 g ★ | Jujube, Chinese, fresh, dried has 22% more |
| Fiber | 6 g ★ | 3.3 g | Jujube, Chinese, fresh, dried has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 63 mg ★ | 40 mg | Jujube, Chinese, fresh, dried has 58% more |
| Iron | 5.09 mg ★ | 0.67 mg | Jujube, Chinese, fresh, dried has 660% more |
| Vitamin C | 217.6 mg ★ | 64.9 mg | Jujube, Chinese, fresh, dried has 235% more |
| Potassium | 217 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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