Jujube, Chinese, fresh, dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Jujube, Chinese, fresh, dried is high in fiber, Calcium, Phosphorus, and Potassium.

Fruits and Fruit Juices
281kcal
Calories
4.7g
Protein
72.5g
Carbs
0.5g
Fat
6g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
63%
Iron
5.1%
Phosphorus
68%
Potassium
217%
Sodium
5%
Zinc
0.4%
Copper
0.2%
Manganese
31.1%
Selenium
0%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).