Jujube, Chinese, fresh, dried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 281 kcal | 165 kcal ★ | Jujube, Chinese, fresh, dried has 70% more |
| Protein | 4.72 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 72.52 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 63 mg ★ | 15 mg | Jujube, Chinese, fresh, dried has 320% more |
| Iron | 5.09 mg ★ | 1.04 mg | Jujube, Chinese, fresh, dried has 389% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
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