Jujube, Chinese, fresh, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Jujube, Chinese, fresh, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 281 kcal | 143 kcal ★ | Jujube, Chinese, fresh, dried has 97% more |
| Protein | 4.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 72.52 g ★ | 0.72 g | Jujube, Chinese, fresh, dried has 9972% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 63 mg ★ | 56 mg | Jujube, Chinese, fresh, dried has 13% more |
| Iron | 5.09 mg ★ | 1.75 mg | Jujube, Chinese, fresh, dried has 191% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg ★ | 138 mg | Jujube, Chinese, fresh, dried has 57% more |
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