Jujube, Chinese, fresh, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 281 kcal | 153 kcal ★ | Jujube, Chinese, fresh, dried has 84% more |
| Protein | 4.72 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 72.52 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Fat | 0.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 63 mg ★ | 8 mg | Jujube, Chinese, fresh, dried has 688% more |
| Iron | 5.09 mg ★ | 0.45 mg | Jujube, Chinese, fresh, dried has 1031% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.