Jujube, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Jujube, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Jujube, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 1.2 g ★ | 1.09 g | Jujube, raw has 10% more |
| Carbs | 20.23 g | 22.84 g ★ | Bananas, raw has 11% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Jujube, raw has 200% more |
| Calcium | 21 mg ★ | 5 mg | Jujube, raw has 320% more |
| Iron | 0.48 mg ★ | 0.26 mg | Jujube, raw has 85% more |
| Vitamin C | 69 mg ★ | 8.7 mg | Jujube, raw has 693% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.