Jute, potherb, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal | 35 kcal ★ | Jute, potherb, cooked, boiled, drained, with salt has 6% more |
| Protein | 3.68 g ★ | 2.38 g | Jute, potherb, cooked, boiled, drained, with salt has 55% more |
| Carbs | 7.29 g ★ | 7.18 g | Jute, potherb, cooked, boiled, drained, with salt has 2% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Sodium | 247 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Calcium | 211 mg ★ | 40 mg | Jute, potherb, cooked, boiled, drained, with salt has 428% more |
| Iron | 3.14 mg ★ | 0.67 mg | Jute, potherb, cooked, boiled, drained, with salt has 369% more |
| Vitamin C | 33 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Potassium | 550 mg ★ | 293 mg | Jute, potherb, cooked, boiled, drained, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.