Jute, potherb, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 3.68 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 7.29 g ★ | 0.72 g | Jute, potherb, cooked, boiled, drained, with salt has 913% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1 g | 0.37 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 170% more |
| Sodium | 247 mg | 142 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 74% more |
| Calcium | 211 mg ★ | 56 mg | Jute, potherb, cooked, boiled, drained, with salt has 277% more |
| Iron | 3.14 mg ★ | 1.75 mg | Jute, potherb, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg ★ | 138 mg | Jute, potherb, cooked, boiled, drained, with salt has 299% more |
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