Jute, potherb, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 3.68 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 7.29 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1 g | 0 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sodium | 247 mg | 90 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 174% more |
| Calcium | 211 mg ★ | 8 mg | Jute, potherb, cooked, boiled, drained, with salt has 2538% more |
| Iron | 3.14 mg ★ | 0.45 mg | Jute, potherb, cooked, boiled, drained, with salt has 598% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg ★ | 439 mg | Jute, potherb, cooked, boiled, drained, with salt has 25% more |
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