Jute, potherb, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 3.68 g ★ | 2 g | Jute, potherb, cooked, boiled, drained, without salt has 84% more |
| Carbs | 7.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 1 g | 0.66 g ★ | Jute, potherb, cooked, boiled, drained, without salt has 52% more |
| Sodium | 11 mg | 7 mg ★ | Jute, potherb, cooked, boiled, drained, without salt has 57% more |
| Calcium | 211 mg ★ | 12 mg | Jute, potherb, cooked, boiled, drained, without salt has 1658% more |
| Iron | 3.14 mg ★ | 0.55 mg | Jute, potherb, cooked, boiled, drained, without salt has 471% more |
| Vitamin C | 33 mg ★ | 10 mg | Jute, potherb, cooked, boiled, drained, without salt has 230% more |
| Potassium | 550 mg ★ | 485 mg | Jute, potherb, cooked, boiled, drained, without salt has 13% more |
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