Jute, potherb, cooked, boiled, drained, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Jute, potherb, cooked, boiled, drained, without salt
9 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 3.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 7.29 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0 g ★ | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 211 mg ★ | 26 mg | Jute, potherb, cooked, boiled, drained, without salt has 712% more |
| Iron | 3.14 mg ★ | 2.59 mg | Jute, potherb, cooked, boiled, drained, without salt has 21% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Potassium | 550 mg ★ | 335 mg | Jute, potherb, cooked, boiled, drained, without salt has 64% more |
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