Jute, potherb, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jute, potherb, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Jute, potherb, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 4.65 g ★ | 2 g | Jute, potherb, raw has 133% more |
| Carbs | 5.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Jute, potherb, raw has 14% more |
| Calcium | 208 mg ★ | 12 mg | Jute, potherb, raw has 1633% more |
| Iron | 4.76 mg ★ | 0.55 mg | Jute, potherb, raw has 765% more |
| Vitamin C | 37 mg ★ | 10 mg | Jute, potherb, raw has 270% more |
| Potassium | 559 mg ★ | 485 mg | Jute, potherb, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.