Jute, potherb, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Jute, potherb, raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Jute, potherb, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 4.65 g ★ | 1.09 g | Jute, potherb, raw has 327% more |
| Carbs | 5.8 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.25 g ★ | 0.33 g | Bananas, raw has 24% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Jute, potherb, raw has 700% more |
| Calcium | 208 mg ★ | 5 mg | Jute, potherb, raw has 4060% more |
| Iron | 4.76 mg ★ | 0.26 mg | Jute, potherb, raw has 1731% more |
| Vitamin C | 37 mg ★ | 8.7 mg | Jute, potherb, raw has 325% more |
| Potassium | 559 mg ★ | 358 mg | Jute, potherb, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.