Jute, potherb, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Jute, potherb, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Jute, potherb, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Protein | 4.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 5.8 g ★ | 0 g | Jute, potherb, raw has 0% more |
| Fat | 0.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 208 mg ★ | 26 mg | Jute, potherb, raw has 700% more |
| Iron | 4.76 mg ★ | 2.59 mg | Jute, potherb, raw has 84% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 335 mg | Jute, potherb, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.