Jute, potherb, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Jute, potherb, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Jute, potherb, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Protein | 4.65 g ★ | 2.69 g | Jute, potherb, raw has 73% more |
| Carbs | 5.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 208 mg ★ | 10 mg | Jute, potherb, raw has 1980% more |
| Iron | 4.76 mg ★ | 0.2 mg | Jute, potherb, raw has 2280% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 35 mg | Jute, potherb, raw has 1497% more |
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Compare whole food groups for a cleaner, averaged breakdown.