Kale, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Kale, cooked, boiled, drained, with salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Kale, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 2.94 g ★ | 2 g | Kale, cooked, boiled, drained, with salt has 47% more |
| Carbs | 5.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 38% more |
| Fat | 1.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 1.21 g | 0.66 g ★ | Kale, cooked, boiled, drained, with salt has 83% more |
| Sodium | 252 mg | 7 mg ★ | Kale, cooked, boiled, drained, with salt has 3500% more |
| Calcium | 150 mg ★ | 12 mg | Kale, cooked, boiled, drained, with salt has 1150% more |
| Iron | 0.84 mg ★ | 0.55 mg | Kale, cooked, boiled, drained, with salt has 53% more |
| Vitamin C | 17.8 mg ★ | 10 mg | Kale, cooked, boiled, drained, with salt has 78% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.