Kale, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Kale, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 2.94 g ★ | 2.69 g | Kale, cooked, boiled, drained, with salt has 9% more |
| Carbs | 5.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 1.21 g | 0.28 g ★ | Kale, cooked, boiled, drained, with salt has 332% more |
| Fiber | 2.3 g ★ | 0.4 g | Kale, cooked, boiled, drained, with salt has 475% more |
| Sugar | 1.21 g | 0.05 g ★ | Kale, cooked, boiled, drained, with salt has 2320% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 150 mg ★ | 10 mg | Kale, cooked, boiled, drained, with salt has 1400% more |
| Iron | 0.84 mg ★ | 0.2 mg | Kale, cooked, boiled, drained, with salt has 320% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg ★ | 35 mg | Kale, cooked, boiled, drained, with salt has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.