Kale, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Kale, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 89 kcal | Bananas, raw has 60% more |
| Protein | 2.94 g ★ | 1.09 g | Kale, cooked, boiled, drained, without salt has 170% more |
| Carbs | 5.3 g | 22.84 g ★ | Bananas, raw has 77% more |
| Fat | 1.21 g | 0.33 g ★ | Kale, cooked, boiled, drained, without salt has 267% more |
| Fiber | 4 g ★ | 2.6 g | Kale, cooked, boiled, drained, without salt has 54% more |
| Sugar | 1.21 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 16 mg | 1 mg ★ | Kale, cooked, boiled, drained, without salt has 1500% more |
| Calcium | 150 mg ★ | 5 mg | Kale, cooked, boiled, drained, without salt has 2900% more |
| Iron | 0.84 mg ★ | 0.26 mg | Kale, cooked, boiled, drained, without salt has 223% more |
| Vitamin C | 17.8 mg ★ | 8.7 mg | Kale, cooked, boiled, drained, without salt has 105% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.